DOMINATING THE CIRCLE TWIRL

Landing the perfect circle twirl can seem challenging, but with persistent practice and these tips, you'll be spinning in no time. First, make sure your footing is secure. Practice a strong twirling in ballet foundation to avoid slipping your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended balanced

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno